by sajAdmin | Apr 15, 2015 | Uncategorized
The Cycle of Life Tour is a 2 day, 200 km fundraising ride for Vancouver Island Hospice. Where this event is different than many is that 100% of money raised goes directly to Hospice- this is key for me. Last year, the 50 riders, of which I was one, raised $63,000, an...
by sajAdmin | Mar 15, 2015 | Uncategorized
As a lifelong cyclist with Attention Deficient Hyperactivity Disorder (ADHD), I was very excited to see some preliminary and promising research examining the effects of cycling on ADHD symptoms. Specialized Bicycle Company sponsored this research, which had 47 middle...
by sajAdmin | Feb 2, 2015 | Uncategorized
I recently returned from a two week intensive training in the Adult Attachment Interview (AAI) at the University of California, Berkeley, with Dr.’s Mary Main and Erik Hesse- two scholars who have devoted 30 years to expanding and refining this highly accurate...
by sajAdmin | Jan 21, 2015 | Uncategorized
I am so excited to be in my new office- It’s in downtown Victoria at #2- 671 Fort Street, and it has everything that was on my wish list- large, airy, bright, wood floors, and a separate waiting room. I’ve been in it for a few weeks and the feedback I’ve received has...
by sajAdmin | Dec 21, 2014 | Uncategorized
With 2014 quickly fading to black, many people are thinking about what changes they want to make in their life in the New Year. The bad news is that most New Year’s resolutions fail, and the reason for the failure generally falls into two categories- a lack of...
